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Monthly Archives: January 2017

STOP reading the negative news Now

Are you a news junkie?  Do you know that the news can be making you sick?  We live in a world with a 24-hour news cycle, with the news constantly around us.  Whether it is the local news on TV, reading the paper, or browsing your feed on social media (Twitter, Facebook, etc.). It seemed as though our nation is more divided during this last political cycle than ever.   We are constantly being bombarded…

How To Bring Daily Gratitude Practices Into Your Home

I was first introduced to Gratitude when I was very young in the form of Thanksgiving.  I was later introduced by the work of Gabrielle Bernstein.  If you’re like me you have a gratitude journal and are trying to constantly bring more gratitude practices into your life, it’s about to get a lot EASIER!  Join me as we bring gratitude practices into your home. If you love decorating, you’ll…

68 ways to swap junk food snacks for healthy food

Do you ever think the phrase you are what you eat is true? Well, it really is.   Nutrients from foods that you eat provide the foundation of every cell in your body.   Eating well can contribute to a healthy mindset, which in turn have a direct effect on your lifestyle and well being. In this post I will share my ideas to swap junk food snacks for healthy food.   Instead of chips & dip…

19 MLK facts that you probably do not know

Since today is Martin Luther King Day in the US, while most of us have a day off from work or school, it is important to take the time to remember his contribution to our nation. Being that today is Motivational Mondays, we are sharing with you some interesting MLK facts that you may not know HERE ARE SOME GREAT FACTS Martin Luther King’s birth name was Michael. There is no actual documentation of…

How I brought minimalism into my hectic life and became a Minimalist

Nowadays everything is so complicated with our choices and cluttered lives I recently decided to become more of a minimalist after reading the book Essentialism.  This led me to change the way I view life, more from a minimalist lifestyle.  It wasn’t an easy choice as so many things come to mind daily for me that I was constantly in a state of overwhelm.  But it was one I needed!  Like most people…