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Monthly Archives: March 2017

Healthy Snacks For The Health Conscious Millennial

Today’s blogpost is dedicated to healthy living and healthy snacks!  I’ve been into healthy living since studying to be a Certified Health Coach at the Institute for Integrative Nutrition.  While the program taught me about healthy living and tons of different diets and ways to live healthy, it wasn’t until I went out into the world that I discovered the healthiest snacks around!  I used to share these snacks…

The Truth About The AIP Diet

If you’re like me you’ve tried hundreds of diets not to lose weight but to get your health under control.  It wasn’t until I got introduced to the AIP Diet (Autoimmune Protocol) that I noticed how much this helped me.  I’ve been Gluten Free for over 7 years and Dairy Free for over 25 years. What Exactly Is The AIP Diet The AIP Diet is a diet…

SAVINGS And What That Means For Millenials

As a Millenial, I am quite advanced when it comes to saving money and budgeting.  It probably helps, that I once was a social media intern for a popular deal website.  Now  I can share all my tips with all of you!  But besides finding daily deals and knowing where to look for the best price, there are a number of options available to us, as millennial to save EVEN more! Focus On What You…

Are You In Need Of A Vacation?

According to a survey conducted by Glassdoor.com, they showed that only 25% of Americans take all of their vacation time that is allowed by their employers. Entrepreneurs take even less vacation time.  Not only is visiting new cultures exciting and its a great learning experience.  There are many health benefits associated with vacation time. Happy Healthy Heart Vacation time helps you reduce stress.  While you are away (hopefully not thinking about work), you tend…

Snow Day Activities For All Ages

Today was a snow day for part of the Northeast United States (NJ, NY, PA, CT, etc).  This can be great for adults when they don’t have kids to worry about entertaining for hours but what are you to do when you have children who are home from school and can’t go out and play?  I have compiled a list of activities for kids of all ages so you don&#8217…